This is the first in a two-part series.
Part 1 covers the fundamentals of training, including the key principles you need to know to build muscle, build lean muscle mass, and build muscle for power.
Part 2 covers some of the different training techniques, techniques, and supplements you need.
In Part 1, I cover the basics of training.
In Part 2, I dive into the different techniques, strategies, and supplemental supplements you can use to build lean body mass and muscle for your strength, power, and conditioning goals.